Welcome to
JoeFitnessArena Coaching Programs
Weight Loss Coaching
Duration: 4, 8, or 12 Weeks
Program Overview
This program is designed to help you shed excess fat, improve metabolism, and build a lean physique through structured workouts and a calorie-controlled diet.
Workout Plan
Home Option: Bodyweight exercises, HIIT, resistance bands.
Gym Option: Strength training + cardio mix (treadmill, cycling, rowing)
Frequency: 4-5 days per week
Nutrition Guide:
– Calorie deficit meal plan
– High-protein, fiber-rich foods
– Hydration & detox strategies
Progress Tracking:
– Weekly weigh-ins & measurements
– Before/after photos
– Daily accountability (WhatsApp/Telegram group)
Muscle Gain Coaching
Duration: 6 or 12 Weeks
Program Overview
This program is designed to help you build muscle mass, improve strength, and achieve a well-defined physique.
Workout Plan
Gym Option: Progressive overload, compound lifts, hypertrophy training
Home Option: Resistance bands, weighted calisthenics, dumbbells
Frequency: 5-6 days per week
Nutrition Guide:
– High-protein meal plans
– Carb cycling for energy optimization
– Supplement guidance (optional)
Progress Tracking:
– Strength & muscle measurements
– Before/after progress photos
– Bi-weekly check-ins & adjustments
Body Transformation
Duration: 8 or 12 Weeks
Program Overview
A hybrid program combining fat loss and muscle-building strategies to help you achieve a complete transformation.
Workout Plan:
Strength & endurance training mix
HIIT + resistance training for max fat burn
Frequency: 5-6 days per week
Nutrition Guide:
Balanced macro meal plan
Meal timing & portion control
Hydration & detox strategies
Progress Tracking:
– Weekly adjustments based on body response
– Accountability & motivation group
– Before/after reviews & check-ins
Contact
OPEN HOURS
Monday-Friday: 5am to 10pm
Saturday: 6am to 4pm
Sunday: Closed